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Entries for March 2016

  • 21 mar 2016 | by: Lady-Comp UK

According to Prevention Magazine, regardless of if they have children or not, women tend to get less sleep than men overall, due to fluctuating estrogen.

During both menstruation and menopause, levels of estrogen, which helps promote sleep, are lower in the body. Furthermore, symptoms associated with lowered estrogen, including headaches, cramps, and hot flashes, all do their part to interrupt a good night’s sleep.